I’m a Clinical Psychologist – Here’s How I’m Coping With Election Anxiety
By: Shannon Sauer-Zavala Published on: 02/11/2024
Proven Cognitive Behavioral Strategies to Combat Uncertainty
Mental Health
By: Shannon Sauer-Zavala
What Personality Is and Is Not
By: Shannon Sauer-Zavala Published on: 31/10/2024
Personality is your characteristic way of thinking, feeling, and behaving. It is not your likes, dislikes, or values.
Personality Change
Who Do You Want to Be?
By: Shannon Sauer-Zavala Published on: 31/10/2024
Values, your aspirational life direction, can be used to set meaningful goals
Personality Change
Personality Change is Possible
By: Shannon Sauer-Zavala Published on: 31/10/2024
Take control of your traits to achieve your career and relationship goals.
Personality Change